DO YOU WANT TO
FIND BALANCE BETWEEN A HEALTHY DIET AND ENJOYING LIFE, GUILT FREE?
DO YOU WANT TO
MAKE SURE YOU (AND YOUR FAMILY) ARE EATING FOODS THAT FUEL YOUR BODY AND MIND?
I am here to help!
I OFFER...
Postpartum Meal Service
Health & Nutrition Coaching
Cooking Classes
National Board Certified Health & Wellness Coach
Integrative Nutrition Health Coach
Certified in Advanced Gut Health
Masters Degree in Education
SERVICES
Weekly meal service for individuals or families in the Teton Valley & Jackson area.
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Organic, local ingredients from the farms and markets in Teton Valley.
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Meals are tailored to your dietary needs and delivered to your door.
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I also offer cooking classes
Receive one-on-one coaching from a Nationally Board Certified Health and Wellness Coach. Together we will create a personalized plan tailored to your nutrition and lifestyle needs.
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We’ll focus on building healthy habits that are SIMPLE and effective, including nutrition, hydration, stress management, reducing environmental toxins, healthy sleep habits, mindful practices, and allowing yourself to enjoy the pleasures of life.
MY APPROACH
Hello and welcome! I am Jennifer Hollingsworth, a Nationally Board Certified Health and Wellness Coach and Integrative Nutritional Health Coach with a Masters in Education.
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I work with clients who are committed to improving their emotional and physical health. I am here to support you, understand you, meet you where you are today, and help you show up as the best version of yourself in all areas of your life.
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Your body is the fundamental driver of your emotional health. The mind informs the body and the body informs the mind. There is no separating the two. If we truly want to get to the bottom of why many of us feel tired, anxious, burned out, and bummed out, we need to take a step back and take a comprehensive, holistic look at what’s really going on inside our bodies to heal the mind through the body.
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I want to help you get unstuck and realize a new baseline and level of mental and physical health that you may have not thought possible. I want to help you discover how your body is affecting your mind and give you the tools to discover how your physical and mental health are intricately intertwined.
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This is an invitation to explore what might be subtly out of balance in your body and life. My hope is that you will become more attune with what your your body is trying to tell you. I am not saying this will be simple- bodies and lives are complicated and change is hard, but I am confidant you will move on a path forward toward finding that beautiful balance in mind and body and ultimately your happiness and health.
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You are the expert on your body and your life and you hold the power to create change within you! I will work along side you to create a personalized plan to vitality, inner peace, and happiness.
What Clients are Saying...
"After many failed attempts with my primary care physician and gastroenterologist, Jen made me feel so comfortable working with her and I sincerely appreciate her ability to listen and create individualized solutions!"
Stephanie S.
INDIVIDUALIZED PLAN
Every person has unique needs and goals. We will work together to build your individualized plan that aligns to your health goals and lifestyle.
GOAL SETTING
I will be there to support you in your health journey by helping you identify goals, provide you with support, guidance, and accountability coaching.
IDENTIFY ROOT CAUSE
Every symptom has a root cause. I look to find and bring balance to this root cause through nourishment and wellness coaching.
KNOWLEDGE IS POWER
I aim to educate, empower, and provide you with the tools to help you reach your health goals.
"Your health is the most important thing to living your best life! I invite you to engage in a whole new relationship with yourself and build sustainable habits that are seamlessly integrated into your lifestyle"
- Jennifer Hollingsworth
JENNIFER HOLLINGSWORTH
Jen is a National Board Certified Health and Wellness Coach and Integrative Nutrition Health Coach through the Institute for Integrative Nutrition. She has worked with over 100 clients in her personal practice and through part time work in a larger health organization. Jen uses a client- centered approach to create a personalized plan to your health and wellness!
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What if you didn't have to think about your health? It was just a part of who you are and how you live?