ONLINE WORKSHOP
STRESS & BURNOUT IN THE BODY
6- week workshop for women via video conference. This is more than just a workshop, it is group coaching with education tired in. This workshop is all about digging into yourself and unlocking the best version of you so you can show up in ALL areas of your life, stress free! My goal is to get you to a place where health isn't something you have to think about, it's just a part of who you are and how you live.
My next workshop will begin January 10th and end February 15th.
You will receive...
* A community of women who share a common struggle (stress) and are ready to learn, grow, and evolve together in a small group setting (6 group members)
* Weekly group discussions via video conference (50 mins)
* 6 video lessons sent to your inbox weekly (10 mins each)
* Weekly journaling prompts to self- reflect and begin to unlock limiting beliefs & obstacles that may be holding you back (10 mins)
* Educational resources
* My cookbook with over 30 of my favorite, most healthy recipes
* 15% off all Thorne products (vitamins, supplements and health tests)
This workshop is for you if...
You are emotionally and physically burnout, feeling drained or exhausted. Anxious or stressed.
You may describe yourself as…
“I have nothing left to give”, “I am spent, overwhelmed, exhausted, running on fumes, empty, robotic, just checking things off the list, I often put myself last, or out of touch with my mind and body (my true self)”.
This is your body and mind fiercely telling you that there is something out of balance in your body, mind, life, or surroundings- and with curiosity and experimentation, we can work together at putting these elements back into balance and find your baseline. The path forward begins with identifying the root cause, whether it is the result of an every day habit or a sense of profound unease or both.
Are you ready to reconnect with yourself, find inner peace and happiness, and live life as the best version of you?
Video lessons and resources will be sent to your inbox on Sunday, group video discussions will take place on Tuesday night at 8pm EST (6pm MST, 5pm PST).
This workshop will run for 6 weeks.
ONLINE WORKSHOP FOR WOMEN
STRESS & BURNOUT IN THE BODY
Feeling like general crap is so pervasive that in 2018 the World Health Organization added “burnout” as a diagnosable medical condition. Burnout in the body happens when you are in chronic "fight or flight" mode, or as I like to call it “do too much” mode and you are not listening to your body's signs and signals that you need to pause, slow down, and recharge.
These are mechanisms our brain has created for survival and they are meant to be short-lived, but for the past couple of years, for most of us, it’s been activated a lot. When you're stuck in survival mode, chemicals coursing through your blood are telling you to run, hide, freeze, fight, or fit in.
You may feel overwhelmed, confused, unable to make a clear decision, or you may experience brain fog, anxiety, depression, and sleep problems. It may even be harder to stand up for yourself or get motivated even for things that you previously enjoyed doing - like exercising or being creative or doing your job at your best level.
In this workshop you will learn not only about our body's stress response, but resilience building practices to beat burnout in your body, hit the pause button, reconnect with yourself, and find your inner calm.
CORPORATE WORKSHOPS
Whether you are seeking health education for your employees or for a group, I offer workshops that will educate, empower and motivate you to take charge of your health through a comprehensive approach to nutrition and lifestyle.
I will guide your group in developing intrinsic motivation and skills to sustainable lifestyle and behavior change by providing content education and self- discovery activities.
Each workshop comes with activities for self- reflection and growth, resources, handouts and my cookbook with over 30 recipes.
In person workshops may include a grazing table assembled by Jen for an additional cost.
One Workshop- $300
Pack of Three- $700
Please click the link below to get in touch and indicate your company/group needs.
I will create a personalized plan for your company or group.
NOURISHING YOUR WHOLE SELF
60 min workshop
Your body is what carries you through the day and through life. You hold the power to prioritize yourself so your body can support you in every area of your life.
This workshop teaches a comprehensive/ holistic approach to health.
Walk away with a deeper awareness of your body and what it needs to thrive.
Keys to a Vibrant Life
* Drink Up
* Stress Less
* Quality Sleep
* Joyful Movement
* Eat Empowered
* Love More
* Live Intentionally
* Nurture Yourself
GUT HEALTH 101
60 min workshop
The microbiome is a collection of microbes that have evolved with us, providing many key functions for our survival.
Did you know that around half your body is made up of microbes? There are over 100 trillion microbes living on your inside you. Every individual has a unique microbial composition – like a fingerprint – that communicates with the rest of the cells in the body. Research has shown that these single-celled residents are linked to almost every chronic disease and condition – as well as overall health and well-being.
In this workshop you will learn:
* The science behind the gut microbiome
* How to heal and nourish your gut by creating diversity, richness and resiliency
* Causes of an unhealthy gut
* Gut health nutrition
* Lifestyle for a healthy gut
STRESS & BURNOUT IN THE BODY
60 min workshop
Feeling like general crap is so pervasive that in 2018 the World Health Organization added “burnout” as a diagnosable medical condition. Burnout in the body happens when you are in chronic "fight or flight" mode, or as I like to call it “do too much” mode and you are not listening to your body's signs and signals that you need to pause, slow down, and recharge.
These are mechanisms our brain has created for survival and they are meant to be short-lived, but for the past couple of years, for most of us, it’s been activated a lot. When you're stuck in survival mode, chemicals coursing through your blood are telling you to run, hide, freeze, fight, or fit in.
You may feel overwhelmed, confused, unable to make a clear decision, or you may experience brain fog, anxiety, depression, and sleep problems. It may even be harder to stand up for yourself or get motivated even for things that you previously enjoyed doing - like exercising or being creative or doing your job at your best level.
In this workshop you will learn not only about our body's stress response, but resilience building practices to beat burnout in your body, hit the pause button, reconnect with yourself, and find your inner calm.